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Nia
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It is a
cardiovascular program based on whole-body, expressive, grounded
movement. Nia is adaptable to every level of fitness, age and type of
body. |
|
Nia
|
It is a
cardiovascular program based on whole-body, expressive, grounded
movement. Nia is adaptable to every level of fitness, age and type of
body. |
 |
Trish:
I read about Nia in
a local newspaper article and was intrigued. I had experienced many years of illness and limited activity. Having begun the journey to wellness following major surgery, I was yearning to move and express my spirit. I wept with joy during my first wonderful Nia class. I later completed the white belt training because of my deep belief in what Nia has to offer: Joy of movement, health and healing, strength, balance, personal growth and a sense of community.... the list, for me continues to grow! Nia is pure joy, and I love its creativity, expressiveness and adaptability. I have been teaching Nia for 6 years and am a certified blue belt instructor. |
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Gwen : I first discovered The Nia Technique in the summer of 2006 with Trish. The routine was Alpha-Omega and I remember it like it was yesterday. The music and movements touched my core, my soul. After that, I was hooked. Thanks to the guidance and support of Trish and Mary, I took the white belt training in January 2009 and I am now certified to teach. I want to share this wonderful experience and expression with everyone! |
